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Dynamic Cross Ashi by Jason Rau
Dynamic Cross Ashi by Jason Rau
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$ 86.54

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Product Details

Develop A Dynamic Cross Ashi System With Leg Lock Innovator Jason Rau and His Complete Guide On Unlocking The Full Potential Of The Cross Ashi Position!
  • Jason Rau is a BJJ Black Belt under Matt Serra, and is a highly successful international competitor.
  • Dynamic Cross Ashi is a 3-part masterclass on the position including complete guides on both single and double leg control, transitioning to finishing maneuvers, grip variations, and MORE!
  • Troubleshoot effective escape attempts with new and creative methods to simultaneously control opponent’s legs while threatening with match-ending leg locks.
  • Gain next level insight on high-percentage heel hook finishes and how to apply them against skilled opponents.
  • Complete your cross ashi skillset with effective back takes that are easier than ever when opponents desperately attempt to avoid your onslaught of leg locks!
  • Leave no option of escape with Rau’s double leg control concepts that keep opponents immobilized while providing the perfect platform to secure your leg lock finish!                                                                                                                                                                                                                                    

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • GENERAL PRINCIPALS

  • INTRODUCTION TO THE POSITION
  • ADVANTAGES/DISADVANTAGES
  • LEG CONFIGURATIONS
  • SECOND LEG CONTROL
  • PART 2

    SINGLE LEG CONTROL OPTIONS

  • DEALING WITH THE TURNOUT – DIFFERENT GRIP CONFIGURATIONS
  • FOLLOWING THE HEEL – KNEE TENDON GRIP
  • FOLLOWING THE HEEL – UNDERCROSS INVERSION
  • FOLLOWING THE HEEL – UNDERCROSS TO KNEEBAR
  • STOPPING THE TURN OUT – TOES TO CHEST
  • PASSING BACK TO A REAP – OUTSIDE HEEL HOOK
  • PASSING BACK TO A REAP – Z LOCK
  • BACK TAKE/LEG DRAG
  • BACK TAKE WITH BODY LOCK
  • ESTABLISHING FAR LEG CONTROL – X LEGS
  • ESTABLISHING FAR LEG CONTROL – ROLL THROUGH METHOD
  • PART 3

    DOUBLE LEG CONTROL OPTIONS

  • LEG LACE KNEE BAR FINISH
  • LEG LACE TO CUMMINGS TRAP
  • SECOND LEG TRAP TO LEG LACE
  • DOUBLE 50/50
  • SHOE LACES TO Z LOCK FINISH
  • SHOE LACES TO SHOE LACE REAP
  • $127


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